Saturday, September 16, 2017

Clean your skincare routine, check labels for these


Every day this week we've sent our Squeeze participants a morning email and daily tip. Here was today’s tip (others are top secret).

Today's Tip #6: Clean Your Skin Routine
What you put on your body is as important as what you put in it. You may have heard that there are potentially harmful ingredients in personal care products. And you also may have ignored it (so much to think about). Or, maybe you didn’t know which changes to make or why you should make them. So, we’ll break it down and keep it simple:
Why you should care: these ingredients are endocrine (hormone) disruptors, carcinogens and their toxicity can tip off a whole cascade of bad stuff.
Which products to look at: we’re asking you to look at items that touch a large amount of your skin. Specifically, grab your deodorant,  body lotion, body wash and face cream/moisturizer(s)
What to look for: read ingredients and look for 3 things: Parabens, SLS (sodium lauryl sulfate), and fragrance (fragrance is a sneaky way of masking nasty stuff like phthalates which are linked to breast cancer)
For a great intro to skincare ingredients, check this out from Cocokind. Cocokind’s founder is Squeezing with us this week.
GOAL: check your deodorant, body wash, lotion, etc. for the terrible trio of ingredients and toss if the ingredients aren’t up to par.

We told our Squeezers we’d post our faves in these categories:

Carolyn covets:
For body
Karmameju dry brushone love body oils and Dr Bronner wash 
For face:
"I am not great on a natural deodorant yet, that is what I’ll be working on today!"

Lauren loves:
For body:
Babe Scrub body wash (and don’t miss their scrubs)
Jiva Apoha oils-Happy, Freedom and Joints are my faves
For face: 
May Lindstrom everything  (I love this line, do not miss honey mud, youth dew or blue cocoon, I mix this with foundation, use it as lip balm etc).

Neither of us can live with out RMS uncover up and when in doubt buy large jar organic coconut oil and slather it everywhere.

Check out our picks and let us know your favorite, clean skincare products as well in comments below.



Monday, September 11, 2017

The Secret to our Squeeze Programs

Squeezers Insta story
Carolyn and I are both R.Ds, we seek out and sample fab food products (many are not fab)  and have years of nutrition counseling under our belts (I hate belts btw, where did that expression come from). I’ve noticed that the extraordinary success participants, in our Squeeze weeks, have doesn’t entirely depend on these things. It sounds so simple, and not groundbreaking, but one reason these programs are successful is because participants are focused on their food. I’ll explain..
We all talk about the juggle. My juggle is parenting and working and working out and cooking and walking the dog. I’m getting anxious just listing these items, so I’ll stop there. But we all have various things demanding our focus. Inevitably, some ball, or more than one, gets dropped during any period of time. If we have an important project at work, that gets moved to the top of the list. Our kids are going back to school (ahem), there goes a couple of workouts that week. You can relate, right?
During our week-long programs, our Squeezers move wellness to the top of the list. There’s also the financial commitment and daily accountability but I’d say the overall focus is paramount. Some Squeezers leave work earlier in order to have dinner at a normal hour (we suggest an early bird dinner on the Squeeze). Or maybe, on a typical week the wine, yogurt and old olives in your fridge are sufficient but this week, you’re going to get to that long, lost grocery store (see photo above)
Once you’ve signed on for a healthier week, the added structure isn’t overwhelming. You’ve carved out time and cleared, or somewhat cleared, your calendar. Even clients forced to travel during these programs find they have resolve they previously didn’t. So try it, you may have to plan it a few weeks out. Carve out 5-7 days to do all those healthy things that’ve been marginalized.
And if you aren’t satisfied with my “secret” I teased in the title, check out our September Newsletter, “Two, new must-have items for a September reset.”

Wednesday, September 6, 2017

I teamed up with MBG & Siggi's to talk sugar

I have to say, more times than not I don't love stories or campaigns I contribute to. Sometimes it's the subject matter, other times it's editing. It's a great feeling when you like a project from start to finish. That's exactly what happened with a collaboration with Mind Body Green and Siggi's. I had a lot of fun answering sugar-related questions from readers all over the world. Yes, sad to say as far away as Australia we're obsessing over the amount of dark chocolate to eat. You can find my answers here. Whether you want to know which sugars are best or whether you should feel guilt over banana eating, it's all covered.
And if you have other, pressing sugar queries? Leave them in a comment below.

Friday, September 1, 2017

Before the long weekend, some non-food advice

I am not overly horoscopy. I do, however, identify with being a Virgo. If you’re less horoscopy than I am, Virgo is the sign that runs (do signs “run”) or spans August 23rd (yup my bday kicks it off) to September 22nd. Those in the know say I’m “on the cusp” of Leo and Virgo but since I’m a VIRGO, that doesn’t’ work for me, too wishy washy.
An email I received, from ABC Home of all places, gave this Virgo rundown:
Strengths: loyal, analytical, kind, hardworking
Weaknesses: worry, overly critical of self and others, all work and no play.
I don’t entirely agree with that last, harsh descriptor. However, even when I “play” it’s planned and organized, so there you go.

Now, the advice part. This week, I had a thought provoking, informative and overall amazing conversation with an integrative MD. I am sure I will, with her permission, write more about her at a later date. By most doctor’s standards, I’m in great health. But I do have migraines, some GI stuff and the “worry” mentioned above in the horoscope. I was telling the doctor that I’ve been dabbling in meditation, biking on my new Peloton, going to my IR sauna place, the list continued. The doctor looked at me and said, “maybe your self-care shouldn’t involve so much doing.”  OMG. It was, what Oprah would call, an aha moment. I physically felt it. It was completely true. It may not sound like a big deal but it resonated with me.

I know there are people who should do more. If you’re stagnating some more exercise or meditation or a sauna are good options. For me, and perhaps my Virgo cohort, I need to do less. I’ve been aware of this socially. I actually prefer having fewer social plans. But not being social doesn’t mean I’m relaxing, right?

Give yourself what you need this weekend. If you’re been a little bit of a hermit, get out and maybe try something new or see someone you haven’t. I will be, with my kids, at my mom’s house. My husband, who doesn’t sit and relax often either, will be golfing. I’ll skip my golf-related comment and let you know I’ll be reading, hanging out with my easy going mother and consciously doing less.

Monday, August 28, 2017

Do you tell your partner how you feel about your body?


Like millions of others, I love the Dear Sugars podcast. For most of my podcasts, I’ll listen if the subject is enticing. It’s different with the Sugars. I will listen to them talk about anything. It’s always smart, open-minded and reassuring. Last week, a Sugars podcast entitled “Body Weight and Romance” loaded and I listed immediately. Their guest was Ashley Ford who had written a piece, “Seeing mybody with fresh eyes” on the Cup of Joe blog (also a favorite).  I read Ashley’s post as soon as the podcast ended.

Ashley writes about two relationships. One boyfriend broke up with her because of her weight. I have a lot of thoughts about relationships and weight. Let me tell you, if someone is an asshole about your size, they are an asshole in general. There are no exceptions. Clients will say, “they really just want me to be healthy” which may be true 15% of the time. And if that’s the motivation, a non-asshole will open a conversation in a kind manner. It’s not to say we can’t talk about size and weight with our partners. But it’s never ok to scar someone and trust me, comments about weight stick.

Ashley then enters a new relationship, with understandable skepticism. Spoiler alert- the new guy is a non-asshole. He is accepting and adoring. This experience plants some positive seeds for Ashley. She writes, “I stood in front of my mirror and attempted to just feel my body, without judgement.” Any woman, of any size, should try this. Don’t cover yourself up, avoid the mirror, pinch or poke.

Progress with weight is rarely linear. Ashley talks about a sweet reunion where her boyfriend surprises her and shows up, during a time they were living in different states. The scene could be out of the best Nora Ephron movie, including the fact that Ashley is preoccupied with the thought she had gained weight. One of the reasons I feel weight is far more than vanity, is that when we’re uncomfortable with our bodies those thoughts are potent. How many special events or conversations have we all missed, or missed partially, because of snug outfits or body image?


Ashley learns something I’ve learned in years of practicing and in my own personal life. Nobody is as keyed into your size as you are. As Ashley says, you don’t have to fix yourself if it’s true love. It’s true, only the assholes demand we fix ourselves. I don’t have daughters, I have boys. You better believe I’m trying to make them sensitive about size and associated commentary. For those of you with girls, or if you’re still stuck in this body noise, do some asshole preparation. If someone says something like this... it’s not really about you and only you can prevent scarring.